Experts recommend that you wait for your baby to be 8-10 months old, then introduce them with tomatoes. This fruit usually does not cause allergies, but you should still observe your child’s reaction, see if he has itching or diarrhea, you should stop.
Tomatoes bring great value to the health of young children, including:
1. Provide vitamin A
Tomatoes are a rich source of vitamin A. The red and orange color of tomatoes is due to the alpha-carotene and beta-carotene components. These two substances will convert into vitamin A in the body. Vitamin A is an essential source of nutrients for the development of vision in children.
2. Rich in antioxidants
The metabolic rate in children is much higher than in adults, so the content of toxic free radicals in the child’s body also increases. As free radicals increase, the risk of DNA and cell damage increases. The antioxidants in tomatoes will prevent this condition, while neutralizing free radicals. Then you already know why you have to cook tomato porridge for your baby to eat weaning.
3. Maintain strong bones
Tomatoes contain a lot of vitamin K, which helps babies’ bones grow strong over time.
4. Strengthen the immune system
The biochemical entities in tomatoes help strengthen the immune system, reducing the risk of diseases in children. It is thanks to the benefits of this fruit that the mother must remember to cook tomato porridge for the baby to eat.
5. Treatment of acidosis
Acidosis is a condition in which the body fluids are more acidic than normal. Acidosis occurs when the lungs and kidneys cannot keep the body’s pH balanced, causing fatigue, loss of appetite, jaundice, difficulty breathing…
Many people think that tomatoes contain a lot of acid, but in fact tomatoes are antagonistic to the acids in the body. By adding tomatoes, the baby’s body will be strengthened to treat acid poisoning.
6. Reduce Lead Poisoning
The abundant vitamin C content in tomatoes will reduce the harmful effects of lead on the body.
7. Helps absorb iron
Vitamin C in tomatoes helps to absorb iron better, prevents iron deficiency anemia in children, boosts immunity and helps heal wounds quickly. Therefore, please cook tomato porridge for your baby to eat weaning.
8. Help your baby not get dehydrated
94% tomatoes are water. Therefore, babies with constipation or jaundice should eat tomatoes.