Outstanding nutritional value of gac fruit
Gac fruit is a typical fruit of our country. Did you know that the international name of this fruit is also “gac”? Gac has a mild taste like avocado. 100g of gac fruit provides 17g of carbs, almost 2g of fiber, more than 2g of protein, 36mg of calcium and just a little bit of fat.
Gac fruit contains 70 times more lycopene than tomatoes. This is a powerful antioxidant that helps to strengthen baby’s bones, develop intelligence, prevent myopia and protect baby’s skin.
The content of beta-carotene in gac fruit is 10 times higher than that of carrots. Combined with the zeaxanthin in gac fruit, beta-carotene helps protect eye tissues against ultraviolet rays, ensuring optimal vision for your baby’s eyes.
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The effects of gac fruit on children’s health
♦ Prevent anemia
Gac fruit is rich in iron as well as vitamin C and folic acid, which are essential for fighting anemia.
♦ Improve immune system
Beta-carotene in gac will convert into vitamin A when loaded into the body. Vitamin A will support the healthy growth of white blood cells, including white blood cells. These are the frontline warriors that help the body fight off invading pathogens from the outside.
♦ Prevention of vitamin A deficiency disease
A study in Vietnamese children showed that after consuming gac fruit extract, the concentration of vitamin A in the blood plasma increased significantly. In developing countries, vitamin A deficiency is common, causing night blindness and impaired vision.
Breastfeeding mothers that lack vitamin A also make children malnourished and stunted. Vitamin A deficiency in pregnant women also causes fetal growth retardation. Therefore, mothers should also eat gac fruit.
♦ Preventing childhood obesity
Obese children have high blood cholesterol levels. Gac baby food will help lower cholesterol, adjust the baby’s weight in a positive direction.
Obesity is also linked to heart disease. The powerful antioxidants such as lycopene and beta-carotene in gac fruit will help prevent heart diseases as well as coronary atherosclerosis in children.
Gac porridge is an extremely nutritious snack for babies, let’s see how to cook Gac porridge for babies below!
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