Công Thức Detox Giảm Cân Cực Nhanh Của Những Người Nổi Tiếng

Detox recipe for weight loss With ingredients that are easy to find, the operation is extremely simple but brings great results. Let’s immediately refer to the detox fat loss recipes that have been applied by many famous people and achieved success through the following article.

Did you know that the actor “I’m not 18” Kaity Nguyen has lost up to 7kg thanks to the 12-day challenge of drinking detox water. Once possessing a pretty round and cute body, she has successfully lost weight by drinking 6 bottles of 350ml detox water every day. And the hot girl An Toe also lost up to 4kg after 1 week thanks to the detox method to help detox and burn fat. Therefore, if you are having a headache to find a simple and easy way to lose weight, these detox recipe for weight loss The following will be the perfect choice for you.

1. What is the detox formula for weight loss?

Detox weight loss is a drink that combines fruits, vegetables, herbs and filtered water to help clear heat, detoxify, reduce fat accumulation,… Not only that, detox also helps increase resistance to anti-inflammatory drugs. common cold again. Detox drinks are delicious, easy to drink, easy to make and extremely safe, so they are recommended to be used with filtered water every day.

Super Fast Weight Loss Detox Recipe Of Celebrities

Using detox to lose weight is extremely effective

2. Effective detox recipes for weight loss

2.1. Cucumber and lemon detox recipe

Referring to the most famous detox dishes for weight loss, it would be incomplete without a detox from cucumber and lemon. Vitamin C in lemons is a natural anti-oxidant, anti-inflammatory and metabolism booster. This duo creates a detox dish that provides a lot of water, vitamins and minerals for the body.

Materials needed:

  • 8 slices of cucumber.
  • ½ sliced ​​fresh lemon.
  • 4 mint leaves.
  • 1 liter of filtered water.

Doing:

  • Mint crushed just right and then put in the water bottle.
  • Add cucumber and lemon to the pot and fill it with water.
  • Place the jar in the refrigerator and use it within 1 hour. However, for detox water to work best, you should leave them overnight.

2.2. Watermelon, strawberry and mint detox recipe

Referring to the detox weight loss formula, it is impossible to ignore watermelon, strawberry and mint water. Watermelon not only contains a lot of water and fiber, but also helps reduce blood pressure, relieve muscle pain, relieve stress and tension. This detox water is not only easy to drink but also helps you to remove excess fat accumulated in the body.

Materials to prepare:

  • 200 grams of watermelon.
  • 4 strawberries.
  • 6 mint sprigs.
  • 1 liter of filtered water.

Doing:

  • Cut watermelon into small pieces. Strawberries, washed, cut in half. Mint washed, drained.
  • Put all ingredients in a bottle of water, keep in the refrigerator. After a night, you have a detox water rich in vitamins and minerals to help beautify your skin and improve your physique.

Super Fast Weight Loss Detox Recipe Of Celebrities

Watermelon, strawberry and mint detox recipe

2.3. Strawberry, fresh lemon and mint detox recipe

The detox water is completely fat-free and helps to get rid of excess fat in the body, including strawberries, fresh lemons and mint.

Materials needed:

  • 1 fresh lemon.
  • 10 strawberries.
  • 4 mint leaves.
  • 1 liter of filtered water.

Doing:

  • Wash strawberries, lemon, mint, drain.
  • Thinly sliced ​​lemons and strawberries. Mint lightly pounded for stamping.
  • Put the ingredients in the jar and pour in the water.
  • Place the jar in the refrigerator overnight. The next morning, you already have an extremely good weight loss detox water bottle.

2.4. Cucumber and mint detox recipe

When it comes to detox drinks, many people probably think of cucumber and mint. This is a very good cooling formula, and effectively supports weight loss.

Cucumber is a fruit that detoxifies the body, enhances metabolism, and helps the body limit the accumulation of bad fats. Mint contains antioxidants that help beautify the skin, anti-aging. These two ingredients combine to bring a very good detox for the skin, fresh breath and also improve the physique.

Materials needed:

  • ½ sliced ​​cucumber.
  • 5-8 mint leaves.
  • 1 liter of filtered water.

Doing:

  • Cucumber, mint washed, drained.
  • Mint pounded for light stamping.
  • Add mint, cucumber and pitcher, cover with water and place in the refrigerator for 1 night.

Super Fast Weight Loss Detox Recipe Of Celebrities

Cucumber and mint detox recipe

2.5. Cucumber and orange detox recipe

In addition to helping you feel full for longer, preventing frequent hunger pangs, cucumbers also contain many substances that help protect brain health. This detox weight loss recipe is also extremely simple:

Materials to prepare:

  • 6 slices of thinly sliced ​​cucumber.
  • 5 thinly sliced ​​oranges.
  • 1 liter of water.

Doing:

  • Put cucumber, orange in the jar and pour water in.
  • Place the jar in the refrigerator. You can use this detox to help purify toxins and aid in weight loss right after 1 hour of cooling.

Super Fast Weight Loss Detox Recipe Of Celebrities

Cucumber and orange detox recipe

3. Notes when making detox recipes for weight loss

3.1. Don’t forget to exercise regularly

Exercise will be extremely effective for those who are applying the detox water weight loss method. You should choose a suitable sport such as jogging, cycling, yoga, gym, … to practice regularly, it has contributed significantly to losing weight safely and effectively. Be careful not to over-exercise.

3.2. Do not fast

Fasting is completely wrong when trying to lose weight. They cause a lot of dangers and most importantly do not help you lose weight safely. If you apply detox to lose weight, you should still add nutrients in your daily meals. Eat enough, enough food. You can split your meals up and eat just the right amount. Do not eat too full, too much,…

3.3. Full rest and relaxation

Any weight loss regimen encourages you to have a proper rest and relaxation regimen. Relaxation will help the body rest, regenerate the body’s structures,… Don’t sleep too little or too much, don’t exercise too hard,…

Super Fast Weight Loss Detox Recipe Of Celebrities

Full rest and relaxation

3.4. Drink a lot of water

Drinking detox water to lose weight doesn’t mean you don’t use water. Filtered water has no calories, so it is recommended that you drink filtered water combined with detox water. It is most reasonable to divide the adequate amount of water in about 1.5 to 2 liters of water per day.

3.5. Choosing the right ingredients

The source of ingredients to create detox drinks is very important. They completely determine the success of the formulas. It is necessary to choose nutritious ingredients, rich in vitamins, minerals, etc. Do not use damaged materials, leave them in the air for a long time without protection. In particular, but this material does not have harmful substances such as pesticides on fruits, preservatives in teas, etc. The source of water for detox should also be filtered water. Do not use soft drinks instead.

4. Side effects when applying detox formula for weight loss

4.1. Hungry and tired

The detox weight loss will make the person extremely hungry. According to a report in 2006, if you follow such a strict diet (only drink detox water), your body will always be in a state of hunger because the body does not have enough energy. Not only that, the performer also suffers from fatigue, which seriously affects mobility and metabolism.

4.2. Damage to muscles

Detox has a positive effect of helping you lose weight, which is very popular with women. However, the amount of weight you lose is not excess fat but muscle, making the body weaker as well as reducing its ability to function. Plus, the less muscle your body has, the slower your metabolism will be, making it harder for you to lose weight, especially after you stop drinking detox.

Super Fast Weight Loss Detox Recipe Of Celebrities

Damage to muscles

4.3. Gastrointestinal side effects

Diarrhea is a very common side effect of detox. However, those who love this form of weight loss believe that diarrhea is a manifestation of the body’s elimination of excess fat or toxins. Diarrhea is actually a phenomenon in which sugars found in fruits or herbs have a laxative effect, not due to the detoxification process.

4.4. Other dangerous side effects

Detoxifying the body can also be harmful to the health status of the performer. Following this detox diet for a long time without a doctor’s instructions will lose the electrolyte balance and lead to serious heart diseases,… Plus, The use of detox tea with laxative properties for too long will cause bad effects on the digestive system as well as make the intestines dependent on these substances.

5. Who can use detox recipes to lose weight?

Detox is very good, but some people also need to avoid using detox because it can have bad effects on health. Specifically:

  • Adolescence: This age needs a stable development, the use of detox can affect that development process.
  • People with chronic diseases: Those with chronic diseases such as heart disease, diabetes or pregnant women, etc. should also avoid using this form of weight loss.

Super Fast Weight Loss Detox Recipe Of Celebrities

Pregnant women should not use detox to lose weight

Outside the detox recipe for weight loss Above, you can also create other types of detox according to your preferences. Do not forget to combine with regular exercise regime with Electrical treadmill, exercise bike of the brand Elipsport for faster performance.

When is the Best Time to Run?  Early Morning Or Night?  - 4 . photo

Elipsport – A home sports brand with product lines such as: Treadmills, exercise bikes, massage chairs… are trusted by customers today. System of stores in 63 provinces nationwide. Elipsport CEO with the motto: “Health for Vietnamese is the goal of my life.”

Frequently asked questions

Detox weight loss is a drink that combines fruits, vegetables, herbs and filtered water to help clear heat, detoxify, reduce fat accumulation,… Not only that, detox also helps increase resistance to anti-inflammatory drugs. common cold again. Detox drinks are delicious, easy to drink, easy to make and extremely safe, so they are recommended to be used with filtered water every day.

Exercise will be extremely effective for those who are applying the detox water weight loss method. You should choose a suitable sport such as jogging, cycling, yoga, gym, … to practice regularly, it has contributed significantly to losing weight safely and effectively. Be careful not to over-exercise.

Fasting is completely wrong when trying to lose weight. They cause a lot of dangers and most importantly do not help you lose weight safely. If you apply detox to lose weight, you should still add nutrients in your daily meals. Eat enough, enough food. You can split your meals up and eat just the right amount. Do not eat too full, too much,…

Drinking detox water to lose weight doesn’t mean you don’t use water. Filtered water has no calories, so it is recommended that you drink filtered water combined with detox water. It is most reasonable to divide the adequate amount of water in about 1.5 to 2 liters of water per day.

Detox is very good, but some people also need to avoid using detox because it can have bad effects on health. Specifically: Adolescence: This age needs a stable development, the use of detox can affect that development process. People with chronic diseases: Those with chronic diseases such as heart disease, diabetes or pregnant women, etc. should also avoid using this form of weight loss.


Source: mangtannha.com
Category: Giảm cân

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